Why am I tired all the time?

They don’t know why though.

- Red meat

8. Consume electrolytes after waking up.

Why am I so tired of seeing homeless people all over the place?

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13. Don't listen to sad music.

11. Get your Testosterone levels checked.

How can we become the best humans? How can we trust each other?

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

Which one is better to guys, boobs or butt?

It's the main fuel source for your brain cells.

- Fish & Poultry

Oxygen supplies energy to every cell in your body.

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98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

What smell will you never forget?

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

Your gut health is responsible for producing energy.

Why am I so afraid that gun owners have set traps to kill me outside my house or my car?

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

- Honey

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Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

Your gut will thank you.

What caused the decline of the Soprano crew?

3. Stop eating late at night

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

What should I do? I'm 17 and I'm dating a 23-year-old guy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

What was your worst experience while living with roommates?

Cheers!

Listen to uplifting music.

7. Remove processed food from your diet.

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Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.